July 2015

Wednesday 1 July 2015
Strategies for building your own hyaluronic acid. Topical substances need to be able to get past the hard surface of the skin. Fatty vitamin C and retinol. Fibroblasts are cells that make collagen fibres for healthy skin. Silicon containing skin products only make your skin feel smooth and moisturised. Karen from Florida has been diagnosed with essential thrombocytosis. Chuck from Idaho has been diagnosed with hashimoto’s disease. Also has a lump on his genitals.

Thursday 2 July 2015
Skin moisturisers do not create permanent changes in the skin. Using skin exercise to up regulate hyaluronic acid and moisture factors. Angela from Florida is using Ben’s rentinol cream and omega 6 healing cream. Has a question about vitamin k cream and dark spots under the eyes. GUEST – Natasha Trenev author of Probiotics nature’s internal healers. Talking about about probiotic supplements. Prebiotics. http://www.natren.com.

Friday 3 July 2015
Skin care products make your skin feel moisturised however that feeling is just the product on top of the skin. Skin care products can be mostly water. Up regulating hyaluronic acid and collagen. Exercising and stimulating skin cells using acid. Skin lotions, creams and soaps are more alkaline than the skin. Topical alpha hydroxy acids. Paul from California had an epidural injection in his spine. Bruce from Connecticut has a question about coconut oil and lemon juice for the skin. Mary from Oregon has a question about what electrolytes are.

Monday 6 July 2015
Repeat show from Monday 7 July 2014.

Tuesday 7 July 2015
Repeat show from Tuesday 8 July 2014.

Wednesday 8 July 2015
Repeat show from Wednesday 9 July 2014.

Thursday 9 July 2015
Repeat show from Wednesday 8 May 2013.

Friday 10 July 2015
Repeat show from Wednesday 10 July 2013.

Monday 13 July 2015
Monday 13 July 2015 – Talking about skin exercise. Exercise is destabilising and causes good stress. This allows our bodies to rebuild. Exercise doesn’t necessarily mean weight loss. Growth and repair occurs during the rest period. Systems like the body become more complex when they are destabilised. Angela from Florida has dark circles under her eyes. Matt from Ohio wants to raise his cortisol levels. Coach Cosmo has a friend who is having problems lactating and is not producing enough milk. http://www.coachcosmocares.com https://www.youtube.com/user/coachcosmo

Tuesday 14 July 2015
Taking advantage of the stress response as a critical part of the growth of the body. Exercise destabilises the body and the rest period re-stabilises the body. The body builds back stronger when it is destabilised and this applies to the skin. Skin exercise strategies. Exfoliation is exercise for the skin and stimulates the skin. Hyaluronic acid. Brain from New Hampshire has a friend with bad acid reflux and is wondering about sodium bicarbonate or baking soda. RC from California has been testing the pH of his urine and saliva. Jeff from Minnesota has a friend with pancreatic cancer.

Wednesday 15 July 2015
Talking about exercising the skin to make it more robust and healthy. The benefits of exfoliation for healthy skin. Using topical vitamin A or Retinol as an exfoliation tool. Letter from Paul and Monica about their son who has tubulointerstitial nephritis and uveitis syndrome or TINU. Carlos from Texas has been dealing with atrial fibrillation and is on a blood thinner. The doctors want to install a pacemaker. Steve from Virginia has a question about oils.

Thursday 16 July 2015
Talking about exercising the skin. Use a balance of rest and stress along with nutrition. Dropping the pH of the skin and making the skin acidic. Alpha hydroxy acids for the skin. Mitchell from Texas has a question about vitamin K2 and calcium. GUEST – Dr. James Ehrlich talking about bioflavonoids and the skin for anti ageing. Photoageing and photodamage of the skin. Using phytonutrients and flavonoids to blunt the damaging effects of ultra violet radiation. Hyperpigmentation.

Friday 17 July 2015
Talking about skin care products. Good skin care products should stimulate the growth of the skin. A good workout and good exercise requires intensity. Strategic stress. S.T.A.R Strategy, Tools, Apply, Results. Strategies for the skin. Alpha hydroxy acids and retinol. Hyper-pigmentation is caused by the stress response not necessarily the sun. Mary from Oregon has a question about fasting. Keith from New Jersey has a question about going on a fast with the SueroViv and should he still takehis supplements. Also question about apple cider vinegar and Beyond Tangy Tangerine. Also a question about drinking salt water and probiotics.

Monday 20 July 2015
Health is simple. The body has been evolved to be perfect. Behind all disease you will find stagnation and clogging of blood and lymph fluids in the body. A doctor is a middle man between you and your health. Exfoliation. Issac from New York has a question about taking prescription drugs and nutritional supplements. Mitchell from Texas with a follow up call about vitamin K2 and calcium in the bones and arteries. Larry from Indiana has a question about progesterone cream for men. Bruce from Connecticut has a comment about eating eggs.

Tuesday 21 July 2015
Health is about activation and stimulation. Exercise and stimulation of the skin. Exfoliation. Synthetic scrubbing agents and natural scrubbing agents. Letter from a gentleman who was diagnosed with erdheim chester syndrome or polyostotic sclerosing histiocytosis. Using vitamin A for the skin. Retinyl palmitate. Exfoliation using retinoic acid and retinol. Letter from Bridget who has one leg that swells up to the point where she has to wear different size shoes. Tony from south Carolina has a question about the pH of his urine. Mark from California has a son who is in a rehabilitation centre for methamphetamine withdrawal and the doctors want to prescribe him Risperdal (Risperidone). Steve from Virginia has a question about a liver cleanse.

Wednesday 22 July 2015
Using retinol as an exfoliation agent for hyper-pigmentation and dark spots. Lipofuscin is a waste product that deposits underneath the skin giving the appearance of dark spots. Lipofuscin also accumulates in the organs of the body. The importance of zinc. Letter from a Dr Steve Swartz who was diagnosed with Polycythemia vera or PCV which is the production of too many blood cells. Pam from California has been using Bens omega 6 healing cream and the Retinol Gel product and has been getting good results. Has a question about glycation in the body. Bill from Oklahoma has a question about blood type diets. Also a question about using baking soda to alkalise the body. Anne from Colorado is suffering from macular degeneration.

Thursday 23 July 2015
Talking about melanin and lipofuscin. Hyper-pigmentation and dark spots. Macular degeneration. Low blood oxygen or hypoxia is linked to macular degeneration. Helen from New York has a question about adhesions after a chest surgery. Denise from California has edema in the knuckles after a broken wrist. Daniel from Texas has a friend with boils and anal fistulas.

Friday 24 July 2015
Talking about liver spots or brown spots. Lipofuscin. Macular degeneration. The word cure implies some sort of magic. We do not cure disease we stop it from showing up. The diseasing process creates a build up of waste materials. Lipofuscin in the brain is synonymous with ageing and diseases like alzheimer’s and dementia. John from Maryland has a friend who had a hip replacement and wants to loose some weight. Has a question about a liver cleanse. Eileen from West Virginia has returning symptoms of congestive heart failure and her ankles are swelling up. Helen has sleep apnoea and thinks she is getting congestive heart failure.

Monday 27 July 2015
Talking about lipofuscin. The lymph system drains waste, toxins and lipofuscin from the body. Using exercise to keep lymph fluid circulating. Food particles can get into the lymph system. Toxins can accumulate in a clogged lymph system. Larry from Oklahoma would like Ben’s opinion about the Brzezinski clinic. Ruth from Washington has a son with hidradenitis suppurativa.

Tuesday 28 July 2015
Talking about lipofuscin and a clogged lymph system. A new class of pharmaceutical drugs that lower cholesterol. Using exercise to lower cholesterol. Elevated cholesterol is a blood sugar issue and a sign of pre-diabetes. Niacin, blood sugar and cholesterol. Margery from Washington has a daughter who has lyme disease. Roger from Ohio has a friend with interstitial pulmonary fibrosis. Angela from Florida has a question about adrenal fatigue and caffeine.

Wednesday 29 July 2015
Talking about lipofuscin. The lymph system is part of the whole circulatory system of the body. Clogging of the lymph system. Cholesterol is an important substance and elevated cholesterol is not the cause of heart disease. Elevated cholesterol is sign of a body in distress. Stabilise blood sugar to lower cholesterol. Cindy from Virginia has diabetic neuropathy. RC from California woke up with a painful swollen thumb. Sherly from California has white spots on her calves possibly vitiligo.

Thursday 30 July 2015
Lipofuscin is cell debris and is under the surface of the skin. Zinc deficiencies and lipofuscin. Disease is generic. Macular degeneration and eye pigments to improve vision. Eggs have a high nutritional value because they are cells themselves. Zinc and heart disease. Vitamin E and lipofuscin. Scott from Texas has a daughter with a hemangioma in her finger. Letter from Gia about kidney disease.

Friday 31 July 2015
Lipofuscin means dark fat and it accumulates in all organs of the body. Congestion of the lymph system is behind most diseases. Cellulite, oestrogen and the lymph system. Nutrition for lipofuscin. DMAE or dimethylaminoethanol and vitamin E. Mary from Oregon wants Ben’s opinion on the Transform your Temple program by Jordan Rubin. Ray from Oklahoma may have had a stroke. Brian from New Hampshire has a question about people saying eggs can cause diabetes. Sheryl from New York has a question about carbohydrate and sugar.